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ABHYANGA
ab-YAHN-ga · Weekly Spa Ritual
Sacred anointing — Sunday ceremony
20 minutes Once weekly (Sunday) All skin types, especially oily, acne-prone or congested
Abhyanga — sacred self-anointing — is described in the Ashtanga Hridayam as a weekly practice for skin, mind and spirit. This Sunday ritual takes 20 minutes and delivers results that daily skincare cannot: a deep clay purification, the reset of congestion and dullness, followed by the brightening serum to capitalise on the freshly cleared skin.
Ayurvedic Wisdom
The Ashtanga Hridayam prescribes Abhyanga weekly: "The body of one who uses oil massage regularly does not become affected much even if subjected to injury. His skin becomes smooth, strong and charmed." — Ashtanga Hridayam 2.8–9.
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